![]() Thankfully, there is a simple rule that will always guide you toward the best exercises: the more an exercise makes you move, the bigger the benefits it will deliver. Too many people waste time in the gym because they bounce around without any real goal, doing a little bit of this machine and a little bit of that machine. Great results come from great focus, not great variety. Let your schedule govern your actions, not your level of motivation. Miss your workout on Friday because you were traveling for work? Guess what? Your next training session is already scheduled for Monday at 6pm. The difference is that they get back on track quicker than most. Top performers make mistakes just like everyone else. The problem is that most people miss one workout and before they know it, they haven’t been to the gym in 4 weeks.īut when you have a schedule for your training, you have a way of pulling yourself back on track as quickly as possible. ![]() There will always be occasional emergencies that prevent you from working out. Setting a schedule for your training becomes even more important when life gets crazy. Instead, I put it on the schedule and then organize my life and responsibilities around it (just like you would organize your day around your class or your meeting or your kid’s baseball game). I don’t hope that I’ll have some extra time to workout today. I don’t sit around and wonder which days I’ll feel motivated to lift. I don’t have to think about when I’m going to train. This is what makes the difference between professionals and amateurs.įor example, I train every Monday, Wednesday, and Friday at 6pm. Here’s a better idea: stop treating exercise as something to do when it’s convenient and start setting a schedule for yourself to follow. In other words, most people train when they feel motivated or inspired.
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