![]() In his memoir, he writes about the daily grind of the presidential campaign: Senate campaign.Įven during the grueling 2008 presidential campaign, which he also had to balance with senate duties, Obama was adamant about including his exercise routine every morning. “His logic was always, ‘The rest of my time will be more productive if you give me my workout time,’” says Jim Cauley, who managed Obama’s 2004 U.S. Obama’s daily 45 minutes of exercise, 6 days a week, was a non-negotiable in his routine, similar to his wife, Michelle Obama, who wakes up at 4.30am to get her workout in. He liked to work out first thing in the morning, alternating between weights and cardio. With a wake up time of around 7am, Obama typically got 5 to 7 hours of sleep every night. And I find that time slips away,” Obama said in an interview with Men’s Health. “The most difficult thing is to carve out time to think, which is probably the most important time for somebody who’s trying to shift an organization, or in this case, the country, as opposed to doing the same things that have been done before. “The latest economic data Decision memos. “For me, these were often the quietest and most product hours of the day, a time when I could catch up on work and prepare myself for whatever was coming next, poring over the stacks of material my staff secretary sent up to the residence for my review,” he wrote in his 2020 memoir, A Promised Land. If that sounds like an evening you’d like to enjoy, try it out when you live like Obama for a day via GooseChase. He also had a habit of snacking on “seven lightly salted almonds” every night. Obama often used this time to catch up on the day, decompress, and also just to think. Q&A: Obama on Dick Cheney, War and Star Trek | NewsweekĪ 2016 New York Times profile showcased a nightly routine that consisted of reading, writing and planning, as well as ESPN and Words With Friends. And then I’ll probably read briefing papers or do paperwork or write stuff until about 11:30 p.m., and then I usually have about a half hour to read before I go to bed, about midnight, 12:30 a.m.-sometimes a little later. have dinner with the family, hang out with the kids and put them to bed about 8:30 p.m. My usual day is: I work out in the morning I get to the office around 9, 8:30 a.m. ![]() In a 2009 interview with Newsweek’s Jon Meacham, Obama outlined his daily routine as the 44th President of the United States:
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